Foods You Should Never Eat If You're Constipated

Basically, your bowel movement depends upon your intake of fibre. While in women, the requirement is about 25 grams daily, for men it is slightly higher- near about 38 grams per day. In case your fibre intake is below the prescribed level, be sure to increase it surely but surely. For most of us, whatever we eat floats well with our gut. But, there are a few foods that more often than not are the primary causes of constipation. Be sure to avoid them in order to fight this deadly (not really) and terribly annoying but highly common problem.