Foods You Should Never Eat If You're Constipated

Gluten

It is overwhelming how gluten can be found in our regular foods. It is found in foods made from wheat, rye and barley. The obvious sources of gluten being breads, pasta, pizza dough, bagels and other baked goods. However, the other implicit sources of gluten being French fries, salads, sauces and seasonings. Hence, it is advisable to avoid all foods that are marinated, breaded or in a sauce altogether. Though obtaining gluten free foods can be expensive, you can opt for sweet potatoes, oranges and other vegetables and fruits. Gluten causes bloating, dehydration and hence constipation.