Foods You Should Never Eat If You're Constipated

Processed Foods
Avoid processed foods as much as possible! This can’t be stressed enough. Processed foods are unhealthy for a wide variety of reasons. Under normal circumstances, you should anyway keep your intake of processed foods under strict control. And in case you have constipation issues, this is poison for you. These foods are quite low in fibre content. And as it has already been established before, low fibre diets are not good for constipation. In case you do end up indulging yourself, make sure you drink a lot of water and are hydrated constantly. Increasing your fluid intake will help you avoid bloating, gas and other digestive issues.