Foods You Should Never Eat If You're Constipated

Chocolate
Chocolate is perhaps one of the most popular and loved foods in the whole world, but unfortunately also one of those foods that give you trouble in the bathroom. The main reason behind this is that most of the time commercialised chocolates have a high milk content that leads to constipation for people who are lactose intolerant or sensitive to milk and dairy products. Yes, we all crave chocolates. But sometimes you just gotta let some things go! As a matter of fact, if you just can’t resist the urge of getting a piece of chocolate, go for dark chocolate. It is recommended over milk or white chocolate.