Foods You Should Never Eat If You're Constipated

Rice
Surprised? Rice is a staple diet for the major part of the global population. So, it might be rather surprising to most of you that rice is actually one of the primary culprits that cause constipation. Rice, originally is rather healthy. However, rice undergoes a procedure of being polished before being available in the market for final consumption. Hence, it does away with all the husk, bran and germ that are beneficial. The polishing process eliminates those substances that are actually good for the human body. In fact, you should always opt for brown rice as its effects are exactly the opposite of white rice. Brown rice contains a lot more fibre and is better for you than white rice. So, maybe change your staple?