How to protect yourself from coronavirus

On top of basic illness prevention, Moorcroft says the best (and only real) defense against disease is a strong immune system. Your body is better able to fight off illnesses when your immune system is really humming, he explains, and everyone should put in an effort to get theirs into tip-top shape. To do so, get enough quality sleep at night, stay hydrated, minimize overly processed foods and get enough micronutrients in your diet.