Surprising Signs You May Be Vitamin D Deficient

2. Bone pain

Lack of vitamin D can impair the body’s ability to put calcium into bone tissue, which can lead to osteomalacia or weakening of the bones. A vitamin D deficiency can be associated with various musculoskeletal pains, in particular, with tibial bone pain and tenderness. It’s recommended to ensure a daily intake of the necessary amount of Vitamin D to avoid bone pain, bone fractures, and related diseases like osteoporosis.