10 foods to increase your vitamin B12 and your energy

Should you take vitamin B12 supplements?
Vitamin B12 supplements are recommended for people who are at risk of vitamin B12 deficiency. Those include older adults, pregnant or breastfeeding women, vegetarians and vegans, individuals with intestinal problems, and those who have had stomach surgery. As with the vitamin B12 in fortified sources, the vitamin B12 in supplements is synthetically made, so it’s vegan-friendly (16).