10 foods to increase your vitamin B12 and your energy

Animal liver and kidneys
Organ meats are some of the most nutritious foods out there. Liver and kidneys, especially from lamb, are rich in vitamin B12. A 3.5-ounce (100-gram) serving of lamb liver provides an incredible 3,571% of the Daily Value (DV) for vitamin B12 . While lamb liver is generally higher in vitamin B12 than beef or veal liver, the latter two may still contain about 3,000% of the DV per 3.5 ounces (100 grams) . Lamb liver is also very high in copper, selenium, and vitamins A and B2 . Lamb, veal, and beef kidneys are also high in vitamin B12. Lamb kidneys provide about 3,000% of the DV per 3.5-ounce (100-gram) serving. They also provide more than 100% of the DV for vitamin B2 and selenium .