Eating habits during quarantine

Here are some tips to help you improve your sleep:

• Establish a regular sleep schedule (going to bed and getting up at set times), and keep it on weekends and when working from home
• Limit alchohol intake and do not smoke
• Avoid caffeine before bedtime
• Exercise regularly
• Use comfortable inviting bedding
• Keeping your room quiet, dark and at a comfortable temperature
• Disconnect from electronics before going to bed
• Try relaxation techniques such as meditation