Top Superfoods for Lowering Cholesterol

Garlic

Garlic is one of the most well-researched heart healthy ingredients there is. For example, the benefits of raw garlic has been shown to reverse disease because of its antioxidant, anti-inflammatory, antiviral, antidiabetic and immune-boosting properties! Garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure and protect against infections, so use some every day however you can, whether in sauces, soups, roasted veggies or marinades.