Top Superfoods for Lowering Cholesterol

Avocados

Avocados are one of the world’s greatest sources of heart-healthy monounsaturated fat, the type that can help raise HDL cholesterol while lowering LDL. Avocados also contain high levels of soluble fiber and stabilize blood sugar levels, in addition to supplying anti-inflammatory phytochemicals such as beta-sitosterol, glutathione and lutein. Besides making guacamole, get creative with these avocado recipes and add it to smoothies, salads, eggs or even desserts.