Top Superfoods for Lowering Cholesterol

Salmon 

As one of the world’s best sources of anti-inflammatory omega-3 fats, the nutrition of salmon is also valuable because it’s linked to lower rates of heart disease, cognitive disorders, depression and many other conditions. Other sources of omega-3 fatty acids include fatty fish like sardines, mackerel and herring. As some of the top foods that lower cholesterol, these fatty fish can also help raise good cholesterol levels while also supporting a healthy weight and better brain function.