What To Drink Before Bed To Help With Sleep
Snoozing isn't always as simple as it sounds. In fact, it can be really challenging to find a sustainable sleep schedule. Between binge-watching Netflix and checking Instagram feeds late at night, there’s often too much stimulation to help you unwind and get sleepy to meet your desired bedtime. Luckily, there are a few drinks that can help you fall asleep fast and stay soundly asleep throughout the night. (There are several foods that help you sleep, too.) Instead of knocking back some scotch, opt for one of these nighttime sips that’ll get you those 7-8 hours of much-needed rest.