What To Drink Before Bed To Help With Sleep

Warm milk

Warm milk is one of the best options to induce a deep and cozy sleep. It contains tryptophan, which increases serotonin in the brain, a substance that gives us feelings of happiness and well-being. The hormone melatonin is produced more under these conditions, and this is essential, since it’s capable of arousing sleep, even in those suffering from chronic insomnia.