What Your Nails Say about Your Health

Brittle Nails

If your nails seem to break easily, that's a bad sign. While you can buy a bunch of products and polishes that'll strengthen the visible portion of your nail, but it may actually be your body trying to show you that you are lacking nutrients.It is common for people with anemia or thyroid diseases to suffer from brittle nails, as well as those who do not eat a healthy and balanced diet. The other option is that the nails are growing in strong, but exposure to certain chemicals is wearing them down. Be cautious of the chemicals you are using on your hands and nails to make sure you give them a fighting chance.