What Your Food Cravings Say About Your Health

Baked sweets (pastries, cakes, candy, pies, etc.)
Sweet cravings are probably the most frequent craving people report to me. These people are often working too long and hard, moving from one to-do list item to another and feeling exhausted.The real reason for this craving is they aren’t experiencing enough joy — it's evaporated into their daily grind.Alternative: Find an activity you enjoy and can indulge in for 30 minutes per day. Try taking a walk in the park, reading a good book, or treating yourself to a foot massage. Once you begin to let yourself have joy in your life, you won’t be on the hunt for those sweet foods to do the trick.