12 Surprising Foods That Make You Feel Hungrier Throughout The Day

1. French fries

French-fried potatoes are filled with trans fats and salt that harm the hormones in our stomachs that are related to helping us feel full. And adding ketchup, which contains high fructose corn syrup, doesn’t help. But that doesn’t mean you can’t enjoy potatoes: just have them boiled. This way, you enjoy more vitamins and resistant starch, which works like fiber, satisfies hunger, and gets you to eat fewer calories.