12 Surprising Foods That Make You Feel Hungrier Throughout The Day

5. Cheese

Back when we were babies, a protein in milk called casein kept us wanting more, and we never really grew out of it. Cheese and many other dairy products have a similar effect on us well into adulthood. One form of cheese that skirts the issue is cottage cheese, which is high in proteins that keep you feeling full, while being low in calories. It actually has a similar effect to eating eggs.