12 Surprising Foods That Make You Feel Hungrier Throughout The Day
8. Chewing gum
People like to chew gum to trick their minds into thinking they’re eating without actually chowing down on calories. But this classic trick actually produces the opposite effect: as gastric juices prepare in your stomach, your body can make you feel hungry. It’s better to just eat something simple to fill you up. If you want a quick snack, try nuts, like almonds and walnuts. Not only are they high in filling, healthy fats and proteins, but they also need to be chewed properly (like gum). Chew your almonds 40 times and you’ll feel more full than if you eat them quickly.
