Stop to observe everything around you. Take a few moments every day, and just pause. Sweep your gaze over your field of vision. Try to notice as many details as possible. This will train you to pay more attention to your surroundings] Pay attention to the people, objects, animals, plants, and buildings around you. Try doing this in a different place every day. Start at home, then try it at an office, park, mall, grocery store, or a local landmark.