Write down everything that you notice on a daily basis. Do this throughout your day as you notice things. This will keep you observant in the moment. Write your observations in a journal or word document. Try to be as specific as possible.What did you see? Was it a certain color, size, or shape? Where was the object? How it was placed in relation to other objects? What kinds of sounds were going on around you? What types of sensations did you feel? Who was there? What were they wearing? What were they doing?
