8 Signs and Symptoms of Vitamin A Deficiency Often Ignored

5. Poor wound healing

The body tends to heal wounds in a short time thanks to the production of collagen. This protein is found in healthy organisms and thanks to it, skin and blood can remain healthy. Vitamin A helps to produce it. So if you notice that your skin is having trouble healing wounds, you should check to see if you’re eating enough foods with vitamin A, such as carrots, oranges, milk, and red meat.