8 Signs and Symptoms of Vitamin A Deficiency Often Ignored

 foods in which you can find vitamin A

Include the following foods in your diet and you will notice changes in your body quickly!

• Eggs: A boiled egg contains 8% of the vitamin A that we should consume daily.
• Salmon: In 100 grams there is 149% of the vitamin A needed in a day.
• Spinach: In a cooked cup there is 105% of vitamin A.
• Sweet potato: It’s one of the best sources of vitamin A because in a single cup there’s 122% of what we need to consume daily.
• Carrots: In a cup, there’s 148% of the vitamin.