These Are the 14 Most Important Nutrients and Vitamins for Muscles
While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a variety of vitamins and minerals. While these vitamins can typically be found in a balanced diet, frequent lifters may find that certain deficiencies are hindering their muscle growth and recovery. Learn how certain vitamins can improve your results in the gym.