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These Are the 14 Most Important Nutrients and Vitamins for Muscles
These Are the 14 Most Important Nutrients and Vitamins for Muscles
on:
November 10, 2024
In:
Lifestyle
Zinc
Zinc enables your body to produce muscle-building testosterone. It also promotes recovery from exercise, boosts fertility and increases your number of infection-fighting T-cells.
Good
sources Red meat, eggs, pulses, pumpkin seeds, cheese
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