A Simple Diet That Could Fight Dementia and Alzheimer’s Disease
1. Berries are the number one fruit to consume.
Berries are high in flavonoids, which are very beneficial for our brain. During a 20-year study with thousands of people consuming various fruits, researchers found that those who ate mostly berries had the slowest cognitive decline rates. So add blueberries, strawberries, and cranberries to your snacks; your brain will thank you later on.