A Simple Diet That Could Fight Dementia and Alzheimer’s Disease

Unhealthy Groups

 Reduce meat, especially red meat, and get your protein from beans, lentils, and soy.

You’d be surprised by how much protein our body can get from other sources aside from meat. Experts advise lowering the consumption of meat as much as possible and getting the protein our brain needs from beans, lentils, and soybeans, that are rich in protein and also contain plenty of fiber and vitamin B, which are necessary to maintain a healthy mind.