Like all legumes, chickpeas are complex carbs that the body digests slowly and uses for energy. This is important, because not all carbohydrates are created equal and some (simple carbs like refined flour, white bread, candy and soda) can raise blood sugar levels very quickly, which leads to spikes and drops in energy, while complex carbs give us sustained fuel over a longer period of time. Chickpeas contain starch, which is a slow burning carbohydrate that takes an extended period of time to break down, helps to regulate blood sugar levels and gives us continuous energy.
