10 Best Benefits Of Chickpeas For Skin, Hair, And General Health

Studies show that having at least four servings of chickpeas a week can significantly reduce your chances of inflammation and improve certain metabolic features. The most important nutrients of chickpeas that help fight inflammation are vitamins A, B6 and C, choline, fiber, protein, iron, magnesium and selenium. Choline for example increases your body’s ability to absorb fat, which is detrimental in helping your body put up a defense against inflammation.