Here Are the Top 10 Most Acidic Foods to Avoid

4. Mint

Even though we often think that peppermint or spearmint can soothe our digestive system, this is wrong. High doses of spearmint can cause acid reflux and heartburn. Also, if you consume peppermint tea every day, you double your risk for developing heartburn. All you have to do here is reduce your consumption.

• pH of peppermint tea — 6 — 7