Is Your Pillow Impacting Your Health? Here's How to Tell

While some people love to sleep on big fluffy pillows, others find them uncomfortable. You might be tempted to sleep without one if you often wake up with neck or back pain. There are some benefits to sleeping without a pillow. However, these advantages aren’t one-size-fits-all. Sleeping without a pillow may only help if you sleep in a certain position. Read on to learn about the pros and cons of pillowless sleeping, including tips on how to do it.