Is Your Pillow Impacting Your Health? Here's How to Tell

You might have back pain.

The way your pillow supports your head, neck, and shoulders can also influence how your back feels. Improper alignment during sleep can worsen your back pain.For example, if you sleep on your stomach, it's better to have a flat pillow, otherwise, you might create discomfort in your lower back. For side sleepers, it's important to have a high enough pillow to keep your neck and spine in one line. And those who sleep on their back should opt for a pillow that will support the natural curve of their neck.