8 Unhealthiest Foods On the Planet

Fat-free foods

in the last century, a fat-free diet was a boom. Until nutritionists realized that manufacturers started to replace healthy fats with processed sugar in order to maintain the natural flavor of the product. So, instead of having what seemed like a healthy snack, you were literally consuming a disguised sugar bomb. Now experts recommend opting for dairy items that are rich in protein and healthy fats, like cottage cheese or Greek yogurt, which don’t contain any processed sugar.