8 Unhealthiest Foods On the Planet

Cereals

Cereals have always been considered to be a simple solution for a healthy and nutritious breakfast. However, not all types of cereals provide the same amount of benefits. the majority of them are made out of refined grains. During this processing, cereals lose a significant amount of fiber and other nutrients that help you to stay full. Not to mention the amount of sugar added to the cereals to make them taste better and be more attractive to kids.