Edible Food Parts You Never Knew You Could Eat

Mango peels

While most people simply eat the juicy mango flesh inside, mango peels have a number of health benefits, including a healthy dose of fiber, vitamins, and minerals.According to Healthline, one test-tube study found that mango skin extract exhibited stronger antioxidant and anticancer properties than mango flesh extract.However, mango skin can also cause an allergic reaction for some people, pose a risk of pesticides if not properly washed, and is generally less pleasant to eat texture-wise than the inside of a mango.