Top 12 Foods That Damage Your Teeth

Canned fruit

If canned fruit sounds healthy because it has “fruit” in the name, think again. “While fruit is typically considered a healthy option, fruit in a can is often surprisingly unhealthy. If it’s packaged in syrup and coated in sugar, these options become just one step removed from candy,” says Dr. Manning. If you buy canned fruit, be sure to buy fruit that has no sugar added and is packaged in juice and not syrup.