Top 12 Foods That Damage Your Teeth

Granola bars

Snack lovers, take note: Although granola bars may be full of fiber and minerals, they’re awful for oral hygiene and not as healthy as you’d think. “They have a good amount of sugar which is not good for teeth,” says Dr. Baker. “Some brands also coat their granola bars with additional sugars for crunch, so it’s twofold, where you have the potential to break teeth as well as break down enamels with sugars.”