Top 12 Foods That Damage Your Teeth

Energy drinks

Sure, they give you a boost, but energy drinks can cause dehydration, raise your heart rate, and trigger headaches and mood swings. They’re also bad for your teeth. “Energy drinks are super acidic, and they have high sugar content. I’ve seen a rise in amounts of decay among college students who consume this in excess to stay up all night, whether studying or partying,” says Dr. Marashi. “It coats all the teeth and therefore affects all of them equally. You’ll end up with a mouth full of cavities!”