How to Ease Knee Pain with Food

Pineapple, Cinnamon and Oat Smoothie

And finally, when you’re looking for a knee-friendly way to start your day, try this pineapple, cinnamon, and oat smoothie. You’ll get whole grains, vitamin C, and a powerful anti-inflammatory called bromelain, found in pineapple.Cinnamon reduces joint swelling and pain, as well as adds a flavorful kick. To make it, gather together: 1 cup cooked oats, 1 cup orange juice, 3 cups chopped pineapple, 1 teaspoon ground cinnamon, 1 cup water, and 1 teaspoon honey. Add all ingredients except the oats into your blender. Turn it on low and after 20 seconds or so, carefully add in the cooked oatmeal. Blend until smooth and enjoy!