How to Ease Knee Pain with Food

Carrots

Eating carrots to relieve knee pain is actually an ancient Chinese remedy. It works because the orange veggie is packed with beta-carotene and vitamin A, both powerful anti-inflammatory compounds.The secret to enjoying the max strength of carrots is to eat them cooked, but if you hate cooked carrots, eating them raw is still good. Try for two servings each day to reduce your knee pain.