How to Ease Knee Pain with Food

Walnuts

Walnuts are king among nuts in terms of omega-3 fatty acids and antioxidants, which makes them ideal for soothing knee pain.Some studies also suggest that despite their high calorie count, eating walnuts regularly can reduce junk food cravings and therefore help you lose weight. Shedding a few pounds is another good strategy to reduce stress on painful knees.