How Much do You Really Need to Walk to Lose Weight?
There's no one-size-fits-all approach when it comes to weight loss. Each person's slim-down strategy needs to be catered to their body, their goals, and their lifestyle. However, whether you're looking to shed 10 pounds or 100 pounds, one activity you should definitely incorporate into your routine is walking. It's easy, it's effective, and it doesn't even require a gym membership. So, here's the question: When it comes to walking for weight loss, how far should you be walking every day?The main factors affecting the calories burned when walking are the distance covered, your speed, and your body weight. For best results, you should follow a regular schedule and use a pace counter.This device will tell you how much you've walked during the day. If you cover a big distance but still don't lose weight, it can count how many paces you should add.