How Much do You Really Need to Walk to Lose Weight?

71-90 paces/min, 3-4 km/h
Recommended for people with cardiovascular diseases.

91-110 paces/min, 4-5 km/h
A good load for your body that's suitable for any healthy person.

111-130 paces/min
A great exercise for your body, but even healthy people have difficulty maintaining such a pace for a long time.