How Much do You Really Need to Walk to Lose Weight?

3 -Consult your physician, and undergo a medical checkup. Repeat 1-2 times a year.

4-Watch your posture while walking. Your torso and shoulders should be straight and your stomach sucked in.

You should also remember that a slow walk over a short distance will be useless, while if you walk too fast and for too long being unprepared, you may even cause harm to yourself.