11 food items you might be eating at the wrong time of the day
Citrus fruits
Staring your day with a freshly squeezed glass of citrus juice may seem healthy, but it’s not. Citrus fruits are very acidic and having them with or right after the main meal increases acid formation that may cause some unpleasant digestive problems like heartburn, a feeling of heaviness in the stomach, and a slowdown in the absorption of nutrients. Just wait for a little while after your meal to enjoy your fruit juice.
