11 food items you might be eating at the wrong time of the day
It’s better to avoid eating yogurt on an empty stomach or before any meal. Yogurt contains lactic acid that may decrease the acidity of the stomach. It’ll slow down digestion while you’re having your main meal.Have a yogurt about 1-2 hours after the main meal to get all the benefits of the lactic acid for your digestion. Having a small portion of yogurt before going to bed seems like a good option since it’ll fill your body with protein, contributing to muscle development.