11 food items you might be eating at the wrong time of the day

Bananas

Although bananas may seem like a good option to start your morning, if they’re consumed on an empty stomach, they can actually decrease your energy levels. At first, you will probably feel an energy boost thanks to their high sugar content, but after a couple of hours, you’re likely to feel tired and hungry again. Eating bananas may also pose a threat for people suffering from irritable bowel syndrome, causing diarrhea.