11 food items you might be eating at the wrong time of the day

Nuts

Nuts are a great source of healthy fats and calories, but having them as a nighttime snack isn’t the best option. It’s actually healthy to eat some, but if you have too much, they can take a long time to digest causing problems with falling asleep. Choose nuts for breakfast or as a healthy snack between your meals to get all the benefits: to promote heart health, normalize cholesterol levels, and to contribute to weight loss and the beauty of your skin and hair.