11 food items you might be eating at the wrong time of the day

High-fat cheese

Having toast with cheese before bed can be tempting, but it’s better to stay away from this product. High-fat cheese can be difficult to digest which means it can cause discomfort and disrupt your sleep if you eat it in the evening close to bedtime.On the other hand, having some cheese for breakfast provides your body with much-needed calcium that promotes muscle growth and bone health.